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Resveratrol is a class of plant micronutrients called polyphenols. Polyphenols are organic chemicals that plants make to survive drought or attack from disease. These compounds are found in plant foods and have a variety of health benefits. A naturally occurring chemical that has anti-inflammatory and antioxidant properties. Resveratrol has been the subject of extensive research in many different areas, including cardiovascular disease, cancer, inflammation, anti-aging, anti-cancer, brain tumours to breast, colon, prostate cancers and many more. Resveratrol also has research on its benefits with Dementia and Alzheimer’s, heart disease, diabetes, eyesight and weight loss. This large field of research has yielded both noteworthy results and noteworthy criticism. Longer lifespans have been linked to resveratrol, especially when calorie intake is controlled.

Most research to date has been conducted on animals. However, studies on mice indicate that resveratrol  may help protect against the harmful effects of a calorie-rich diet. Among these outcomes include weight gain, heart disease, and diabetes. Research suggests that resveratrol may improve insulin sensitivity and assist in fat loss.

Resveratrol may have a range of effects on the body, including a widening of blood vessels and a reduction in blood clotting. The protection of the heart and circulatory system, lowering of cholesterol, and prevention of blood clots that can cause heart attacks and strokes are just a few of the many health benefits of resveratrol that have been promoted. Animal tests indicate that it might lower blood sugar levels.

Resveratrol has anti-inflammatory properties that make it a useful treatment for skin and arthritic inflammation. Additionally, resveratrol possesses antibacterial and antifungal characteristics that aid in the treatment of infections of the digestive and urinary systems.

Experts already claim resveratrol can help fight cancer from brain tumours to breast, colon, prostate cancers and many more. Resveratrol also has research on its benefits with Dementia and Alzheimer’s, heart disease, diabetes, eyesight and weight loss.

There's a good chance you already ingest some resveratrol. It can be found in foods like grapes, red and white wine, blueberries, cranberries, peanuts, pistachios, and even cocoa and dark chocolate. The plants that produce these foods produce resveratrol to protect against UV rays, stress, and injury.