Antioxidants help slow down many of the symptoms of aging, including wrinkles and skin damage, as well as cellular damage caused by conditions like cancer and heart disease. Although resveratrol is mostly found in red grapes, it can also be found in other fruits including cranberries, mulberries, and raspberries, as well as in peanuts and cocoa.
Supplements containing resveratrol are becoming increasingly widely used as a result of its expanding reputation and increased scientific interest. Companies that sell these supplements make a number of health claims, from weight loss to heart disease prevention and longer life. How many of these assertions are genuine, and which ones have been overstated?
By adding resveratrol to your daily cup of joe, you are able to get the benefits of one of the world's most powerful antioxidants into your diet without taking supplements or drinking more red wine.
BENEFITS OF RESVERATROL
1. Weight loss
I'll admit that the title of the article, "How to lose weight - drink enough of red wine," caught my attention. However, is it really too good to be true? Unfortunately, this is probably not an exception to the rule of things that seem too good to be true, especially when you consider the research that was used to create the article.
This is not to say that resveratrol is bad for you, but drinking a lot of red wine won't help you lose weight. Given that a bottle of red wine contains about 570 calories, it is really more likely to have the opposite impact.
The study mentioned in the article was carried out on mice rather than people and was published in 2015. Researchers thought a similar response would occur in people as well, but there is no evidence to support this. It showed that large dosages of resveratrol caused brown fat cells to form in white fat tissues of mice. (1)
When compared to mice, adults have far less of the so-called brown fat, and an accumulation of white fat is what causes obesity. Obesity could be combated by discovering a way to change white fat into brown fat, which burns calories more quickly. The study's objective was to encourage the growth of brown fat cells.
Although it is difficult to predict if resveratrol would have a comparable impact in people, the researchers came to the conclusion that it could actually increase the growth of brown fat cells in mice.
The researchers also noted that the amount of resveratrol in red wine is a negligible portion of that in fresh grapes or berries, and that you would need to consume a significant amount of red wine to receive an equivalent dose of resveratrol to that given to the mice used in the study.
Although there is no proof that red wine or resveratrol by itself can aid in weight loss, many proponents contend that it can. Nobody seems to be confident of the mechanisms at play, however it has been hypothesized that resveratrol may activate the same gene that dieters who restrict their calorie intake do, the SIRT1 gene, by stimulating it.
Some claim that this gene stimulates the body's fat reserves so they may be used as fuel. Additionally, it is asserted that resveratrol, an antioxidant, might mimic the sensation of fullness, causing you to eat less calories throughout the course of the day.
2. Heart Health
One of the leading causes of death worldwide is heart disease, and studies suggest that resveratrol may provide some useful protection and help keep your heart robust and healthy. Natural antioxidant and anti-inflammatory characteristics help lower cholesterol levels, including LDL or "bad" cholesterol, and they can safeguard the heart.
Resveratrol was found to protect the heart through preconditioning, minimize heart arrhythmia, and prevent atherosclerosis in a 2006 study. (2)
And this is excellent news for wine lovers because a Canadian study also found that red wine consumption in moderation lowered the risk of cardiovascular disease by about 30% and had a preventive impact against heart disease and atherosclerosis, or the buildup of plaque in the walls of the arteries. (3)
3. Mental Health
Resveratrol may benefit the health of the brain, including memory, focus, and learning, according to numerous studies. Additionally, it's believed that resveratrol contains neuroprotective properties that can guard against dementia and Alzheimer's.
According to studies, resveratrol increases cerebral blood flow, which helps to prevent vascular dementia and stroke. (4) Rat studies have demonstrated that resveratrol enhances learning and memory in rodents with vascular dementia by lowering oxidative stress in the brain. (5)
Resveratrol may be used to treat Alzheimer's disease, according to recent studies. A clinical research with 119 participants who had mild to moderate Alzheimer's disease was published in 2015, and the results were highly encouraging.
4. Cancer Prevention
Resveratrol is a powerful antioxidant and may be able to prevent cancer by mending cellular damage before cancer develops. As a result, many individuals think resveratrol may have anticancer potential.
There is a paucity of information, however a recent French study indicated that it may be an alternative anticancer treatment since it may inhibit the growth and spread of colon cancer cells. (7)
5. Eye Health
We are more susceptible to eye injury as we age, which impairs our eyesight. Many foods, notably those high in beta-carotene, vitamins C and E, and other nutrients, are proven to be helpful for your eye health.
Resveratrol may safeguard your eye health by controlling angiogenesis and limiting the creation of aberrant blood vessels that might impair vision, according to a recent study by researchers in Missouri. (8)
6. Testosterone Boost
Your testosterone levels start to fall as you get closer to middle age, which can lead to a variety of problems, including dysfunctional sex. Resveratrol can considerably raise testosterone levels while also enhancing sperm motility and count, according to a Korean study on mice. Unfortunately, no research exist that show identical results in human participants.
7. Improve Durablity
Resveratrol might be able to give you the boost you need, whether you're a dedicated athlete or you're just wanting to improve your performance levels. Resveratrol supplements dramatically increased endurance, improved heart function, and enhanced oxidative metabolism, according to a 2012 Canadian study. (10)
8. Resveratrol's Antivirus Effects
Resveratrol has been shown to be beneficial against a variety of viruses, according to study.
Resveratrol was effective against the herpes virus in animal testing. (11) Tests have also shown that it has the ability to suppress the influenza virus. (12)
Resveratrol also works well against Epstein-Barr and Herpes simplex viruses. (13) (14) Resveratrol has also been shown to be beneficial against the human rhinovirus, HIV, Varicella zoster, African swine fever, pneumonia, and other viruses. (15)
9. Antibacterial Activities
Resveratrol has good antibacterial characteristics in addition to being effective against a number of viral strains, according to research. Resveratrol is beneficial against the following bacterial infections, according to research.
Antibiotic treatment for MRSA has been shown to be ineffective, however one study suggested that resveratrol might be helpful. (16). When used against Propionibacterium acnes, the bacteria that causes acne, and E. coli, it has also shown antibacterial effectiveness. (17) (18)
10. As an Antifungal
Not to mention, research has shown that resveratrol has anti-fungal properties. Resveratrol was demonstrated to be effective against Candida albicans in laboratory experiments. (19)
11. For Diabetes
Resveratrol may lower blood sugar levels, according to studies done on diabetic rats, making it a valuable supplement for battling diabetes and obesity. Additionally, it may benefit those who have prediabetes and lower their risk of consequences including nerve and heart damage.
Studies have shown that resveratrol is beneficial for both insulin production and blood insulin levels. The results thus far are encouraging, despite the fact that research into its impact on diabetes is still in its early stages. (20)
New Hampshire-based Vera Roasting Company is well known for its innovative blends of coffee that have been infused with resveratrol. The protection and enhancement of both the health and wellness of its committed drinkers have, until recently, been a top focus for only the tea industry.
His focus subsequently shifted to identifying a remedy for aging.
“I started working on it and I developed a method to infuse freshly roasted coffee beans with resveratrol. That means the resveratrol is inside the bean.”
Dr. Miller created a groundbreaking way to enrich the coffee-drinking experience by establishing a daily wellness routine. According to USA Today as many as 83% of US adults drink coffee per day.
Thus, the name Vera was born. Inside the word resveratrol, just like a hug, you will find the word Vera.
By delivering a premium coffee experience with added health benefits by infusing only specialty-grade, 100% Arabica coffee beans roasted locally in small batches.
“We are committed to integrity, ingenuity, and authenticity, and work to provide the best possible products and services to our customers,” Dr. Miller stated. “We imagine a world where there’s no such thing as a bad cup of coffee and our friends and family are healthier together.”
“The pandemic and the many diverse challenges of the recovery, globally and in our own backyards, have given us an increased appreciation for the fragility of life — in our relationships, in our communities, and on our planet,” says Vera Roasting Co., President, Tim O’Neil. “We’re ever more cognizant of how our decisions affect people, the environment, and the communities where we operate and source coffee around the world, which gives our work in 2021 even more significance and meaning.”
Shop online at veraroasting.com to find a variety of coffee options. Premium 100% Arabica bean coffee from Central America, infused with resveratrol. Options include; Cardio Support, Immune Support, and Mood Support are additionally infused with Vitamin D3 and CBD.